Introduction: More Than Just One Topic
This comprehensive guide, originally written as an eight-part series, is titled to address masturbation, but it is, in fact, a detailed guide to a wide range of male health concerns.
This article will scientifically address:
Premature Ejaculation (Low Timing)
Discharge (Urethral "Drops")
Penis Size (Length, Girth, and Curvature)
Erectile Dysfunction (Lack of Tension)
Semen Thickness
Depression and Guilt
The unscientific, harmful misinformation spread online
You can learn much more here than just about a single act. Many of these concepts are deep and counter-intuitive. It is highly recommended that you read this guide in order, and perhaps multiple times, to fully absorb the information.
A Note on Religion
Religious views on masturbation are highly contradictory. Some opinions find it permissible, others consider it disliked (makruh), and some view it as completely forbidden (haram).
For religious guidance, you must consult scholars from your own sect and school of thought.
This article will only discuss this topic from a scientific and medical perspective. If you are not comfortable with this approach, please stop reading now.
The Great "Weakness" Myth
There is a common proverb: "95% of boys masturbate, and the other 5% are liars."
This suggests masturbation is a near-universal human behavior for young men from puberty until marriage. This isn't just true for one country; it's a global phenomenon. However, it seems that only men from the subcontinent (India and Pakistan) report being "harmed" by it.
At first, I wondered if men from this region were somehow sexually weaker than other nations. But then I realized many men (including myself) engage in this act regularly without any harm. A country with one of the fastest-growing populations in the world certainly cannot be populated by the "weakest" men.
So, what is the real cause of this perceived "male weakness"?
The Real Sickness: A Psychological Phantom
I recently read a book by Dr. Arshad Javed, who explains in detail that masturbation causes no physical harm and may even have benefits. The "weakness" so many men feel is a psychosomatic illness—a psychological "phantom."
It's a condition where you often cannot convince the patient of the truth. You can provide endless logical evidence, but they will continue to deny it because, on some level, they have been conditioned not to understand.
Many men claim that masturbation has made them physically and mentally weak, ruining their lives. The reality is that only their psychology has been ruined by the false propaganda of traditional quacks (Hakeems).
Most boys masturbate from puberty until marriage. This is also a time when young men face immense mental, psychological, emotional, and sexual challenges. In a society where there is often no support system for these issues, many young men are overwhelmed.
Shrewd quacks exploit this vulnerability. They convince these young men that all their failures and weaknesses are due to masturbation. The young man, unable to stop a natural urge, believes this. He then stops trying to solve his actual problems (in education, career, or social life), believing he is permanently damaged. As he continues to fail, the quack's lie appears to be "proven true." This vicious cycle of lies, guilt, and mental stagnation is then passed down from one generation to the next.
The Science of Semen and Nutrition
Semen is made of two main components:
Sperm: Produced in the testes.
Seminal Fluid: Produced by the prostate and other glands.
These glands are always working and producing semen, 24/7. This process requires a small amount of nutrition, which they get from your blood. In normal circumstances, your daily diet is perfectly sufficient.
However, in cases of excessive sexual activity (whether intercourse or masturbation), your regular diet may not provide enough of certain vitamins and minerals. In this specific case, supplements can be helpful.
The key nutrients for this system include:
Common, well-regarded supplements include Surbex-Z (for B-Vitamins and Zinc) and Evion-400mg (for Vitamin E). Indrop-D is excellent for Vitamin D. These pills have no side effects when used correctly, but do not overuse them.
A general formula is:
One Surbex-Z and one Evion-400mg, taken daily after breakfast with milk or water, for a maximum of two months.
One Indrop-D, taken weekly, for four weeks.
Do not exceed this dosage without a doctor's explicit instructions.
Debunking "70 Drops of Blood"
The Hakeem's claim that "70 drops of blood make 1 drop of bone marrow, and 70 drops of marrow make 1 drop of semen" is complete and utter nonsense.
It's possible that in ancient times, physicians deduced this backwards. For example: We need about 15mg of Zinc per day. A single egg has about 0.5mg of Zinc. To get your daily amount just from eggs, you would need to eat 30 eggs. It's plausible an ancient physician observed that the "weakness" from masturbation was cured by eating 30 eggs a day, and from that, he invented this absurd "70 drops" formula.
Today, science has advanced. We know exactly which minerals are needed to create semen, and these minerals are available in pure, concentrated pill form. Unfortunately, these quacks are still stuck in their ancient books, fooling a public that seems all too ready to be fooled.
A common question is: "If masturbation isn't harmful, why do you recommend vitamin pills?"
Think of it this way: A laborer might eat simple bread and an onion for lunch every day and have enough energy for his job. But if a professional athlete, bodybuilder, or wrestler ate that same diet, would he ever win a medal? Of course not.
In the same way, those who are very sexually active require additional minerals and vitamins that their regular diet may not be able to supply. These pills aren't "medicine" for a disease; they are supplemental nutrition for a high-performance activity.
Here’s another analogy. Nature gives you a car.
The Quack drives it. After 100 miles, the car stops. The Quack concludes, "You must not drive a car more than a few miles, or it will be destroyed."
The Medical Scientist (Doctor) arrives. He researches the car's system using modern technology. He discovers the car isn't destroyed—it simply ran out of gas (petrol). He explains that you just need to keep adding gas, and the car will run indefinitely.
You no longer need to eat 30 eggs to get 15mg of Zinc; you can just take one small pill.
The Feeling After Ejaculation: Relaxation, Not Weakness
After masturbation or intercourse, a person feels relaxed. Some people mistake this for "weakness." This is incorrect. It is, in fact, a peaceful state of recovery. Your nerves temporarily slow down, which is a very beneficial rest for your system.
It's the same feeling you get when sunbathing on a beach—you feel lazy or "weak." But in reality, after this rest, your mental faculties are refreshed and sharpened. However, if you have been taught to believe this relaxation is weakness, you will feel stress, and that stress is what will paralyze your mental abilities.
The second reason for this feeling is the hormone Oxytocin. It is released by the brain at the moment of orgasm. This hormone causes muscles to contract to propel the ejaculation. (This is the same hormone that causes contractions in women during childbirth.) For someone who already has the quack's "fear" in their mind, this normal physiological response is misinterpreted as weakness. It is just a phantom. Enjoy this natural relaxation and then get back to your work.
Myths vs. Facts: The Penis
This is the source of the most harmful phantoms.
Myth 1: Masturbation Stunts Penis Size (or makes it thin/bent)
Fact: This is purely a psychological phantom. The size, girth, and curvature of your penis are determined by your genetics at birth.
Does walking or running make your legs shorter?
Does using your hands every day make your fingers smaller?
Does talking too much weaken your tongue?
The answer is no. The penis is a body part just like any other. Using it does not change its physical structure. (Note: A nutritional deficiency or depression can affect the quality of the erection, but this is temporary and is fixed by addressing the root cause).
In medicine, if a body part suddenly starts to grow uncontrollably, it's called cancer. So, when you ask for a pill to make your penis bigger, you are essentially asking, "Is there a medicine that can give me penis cancer?"
Let this be clear: No medicine, folk remedy, pump, or surgery can make your penis larger. And masturbation cannot make it smaller. All "enlargement products" are scams. The day someone actually invents a way to do this, they will become the richest person in the world, not sit in a small street-corner shop. Do not waste your time and money.
Myth 2: My Penis is "Too Small"
Fact: The average penis size in Pakistan is 3 to 4 inches. Even in the UK and USA, the average is 4.5 inches. Medical surveys show the average in Iraq is 4.5 inches, and in Saudi Arabia and Qatar, it's 4.8 inches.
Functionally, the only part of the vagina that is highly sensitive is the first 2 inches. If your penis is larger than 2 inches, it is more than enough for intercourse. In fact, an exceptionally large penis is often a disadvantage, as it repeatedly hits the cervix, which is painful for both partners and can end arousal.
Be thankful for your size and remove this phantom from your mind.
Myth 3: A "Bent" Penis is a Problem
Fact: A bent or curved penis is not a problem. Many penises have a slight curve when erect. It makes no difference to the woman, and in some cases, it can be more pleasurable by creating more friction. Remember, a baby passes through the vagina. If a baby can pass through, your curved penis can perform its function perfectly. It is not possible to "straighten" it, and there is absolutely no need to.
Myth 4: Masturbation Makes Semen "Thin"
Fact: This is an ignorant statement. Semen doesn't have a "thin" or "thick" problem. The only things that matter medically are sperm count and sperm motility.
Otherwise, thinner semen is actually better, as it allows the sperm to swim more easily. "Thick" semen often just means you are dehydrated. If you are genuinely concerned, get a medical semen analysis from a lab. But "thin semen" itself is not a weakness and does not need to be "thickened."
The Truth About Nocturnal Emissions (Wet Dreams)
There are two major myths about wet dreams (ehtelaam):
Myth: Masturbation causes wet dreams. Fact: The exact opposite is true. Those who masturbate have fewer wet dreams.
Myth: Wet dreams cause weakness. Fact: This is purely a phantom. A wet dream releases, at most, 5ml of fluid. This "lost" nutrition is replaced by drinking a few sips of milk or eating half a bite of meat.
Why do wet dreams happen? Your testes are always producing new sperm—about 5 million per hour. As new sperm are made, old sperm are constantly broken down and reabsorbed by the body. In very healthy men, new sperm are often produced faster than the body can reabsorb the old ones. When the pressure builds up, the body automatically ejects the excess.
You can think of a wet dream as your body performing masturbation by itself. The only way to "cure" wet dreams is to damage your system and slow down sperm production. I have seen patients who took a quack's "medicine" to stop wet dreams and ended up with low libido or infertility.
Having wet dreams is a sign of a healthy, functioning sexual system. It is not a disease, it causes no weakness, and it does not need treatment. (And if you don't have them, don't worry. It just means your body's production and re-absorption rates are perfectly balanced).
The Truth About "Timing" (Premature Ejaculation)
This brings us to another phantom: "Masturbation has ruined my 'timing' (made it zero)."
This is a complete misunderstanding. In a young, healthy man, fast ejaculation is often a sign of good sexual and physical health. When you are young, have no mental stress, your hormones are working perfectly, and your emotions are high, your brain is 100% focused on sex. It sends powerful signals, and ejaculation happens fast.
We may want to last longer, but our body's biological goal is to ejaculate as quickly as possible to ensure pregnancy. A healthy, powerful body will often defy our desire and finish the act quickly.
My advice to young men is: Do not worry about timing right now. After you've been married for a while, your timing will automatically increase. Why? Because you'll be older, you'll have more financial and life worries, and the intense emotional "rush" will have calmed down. Your brain will no longer be 100% focused, and your timing will extend.
Masturbation does not reduce your timing. Your fast timing is due to your youth. There is no magic pill for timing.
Viagra (and similar drugs) are for ERECTIONS, not timing.
The one medication sometimes used (an antidepressant) works by slowing the entire nervous system. These drugs have significant side effects and are addictive. They should be avoided unless prescribed by a doctor for a short time to manage severe stress in addition to timing.
The Myth of "Pressed Veins" (Erection Problems)
One of the most damaging myths is that masturbation "presses" or "kills" the veins in the penis. This is what all quacks claim because they have never actually seen the anatomy of a penis.
Anatomy Fact: The penis contains no vein that can be "pressed" or "damaged" by your hand. It is not a muscle; it is a sponge-like tissue.
An erection happens when the BRAIN sends a signal...
...and the HEART pumps blood into this sponge.
When the signal stops, the blood flows out.
If you have a problem with your erection, the cause is almost certainly your brain (e.g., stress, depression) or your heart/circulation. The penis itself has no mechanism to control erections. Therefore, holding your penis during masturbation cannot harm it.
This is also why all the oils and liniments (Tilaa) are 100% useless scams. How can rubbing oil on the skin fix a signal from the brain?
The real problem for most men is this: They think about sex during work, and they think about work during sex. An brain that is overloaded with stress cannot properly handle sexual signals. The treatment is not a "power" medicine; the treatment is to manage the stress and anxiety.
If you are under 30 and have erection problems, get a blood test for your Testosterone level. If it's normal, your problem is 100% caused by stress and anxiety.
The Four Types of "Drops" (Qatray)
This is a major source of confusion. "Drops" are not one thing.
Type 1: Mazi (Pre-ejaculate / "Pre-cum")
What it is: Clear, slippery, odorless drops that appear when you are aroused.
Cause: This is a natural lubricant. Your brain is preparing your body for sex.
Verdict: 100% NORMAL AND HEALTHY. It causes no weakness.
Type 2: Mani (Semen)
What it is: Milky, sticky, odorless drops.
Cause: A very healthy man's testes are always full of sperm. When aroused, the slight pressure can cause a few drops to leak out. Think of a cup of water filled to the absolute brim—the slightest shake will cause it to spill.
Verdict: A SIGN OF HIGH FERTILITY. It causes no weakness. "Curing" this requires medicine that damages sperm production and can cause infertility.
Type 3: Urine
What it is: Clear or light yellow, not sticky, smells faintly of urine.
Cause: A small amount of urine gets trapped in the S-shaped bend of the urethra after urinating.
Verdict: A MINOR PLUMBING ISSUE. It has no cure, but it is harmless. Solution: After you finish urinating, gently press the area behind your testicles (the perineum) to push out the remaining drops.
Type 4: Pus (Peep)
What it is: Thick, colored (yellow/green), and has a bad smell.
Cause: This is pus. It means you have an INFECTION (bacteria) in your urethra or testes.
Verdict: THIS IS A MEDICAL PROBLEM. If you ever see smelly drops, get a urine and semen analysis done immediately. If the test confirms "pus cells," you must see a doctor and complete a full course of antibiotics.
A Note on the "NoFap" Movement
While quacks are on one side, the "NoFap" group is on the other. This group opposes masturbation, often for religious reasons, but justifies it by lying about science or misinterpreting data.
Their primary source is often a book by Gary Wilson, whom they present as a great scientist. In reality, Gary Wilson is a Christian priest whose book is filled with scientific errors and is considered a joke by actual doctors.
Example Myth: They say "it takes 60 days to create a sperm cell." This part is true. But their interpretation is that if you masturbate, you are "empty" and it takes 60 days to refill. This is laughable. Doctors only ask for 3-4 days of abstinence before a semen test. If it took 60 days, everyone's test would show zero sperm.
The Truth: The production system is an assembly line. Yes, a single sperm takes 60 days to mature. But every single hour, 5 million new sperm enter this 60-day process, and 5 million mature sperm exit the process, ready. The system is always full. Nature designed a system that is incredibly fast and robust.
Their long lectures about "addiction" are also flawed. They claim all addiction is bad. This is false. Addiction to good things is good—like an "addiction" to eating food or daily exercise. The pleasure from sex was put there by nature.
If this group wants to stop people, that is their business. But when they lie about science, they are wrong. They stop scaring young men, turning them into psychological patients, and then sending them to us for treatment. When these terrified men come to a doctor, we have no choice but to tell them the medical truth: "You are not damaged, you are healthy."
Final Myths: Science vs. "Natural" Cures
Myth: "Medical science doesn't use natural things." This is idiotic. Who do you think discovered that carrots have Vitamin A, bananas have potassium, and apples have iron? It was medical science. We use natural remedies all the time when they are proven to work. A common allopathic medicine, Gonadil-F, contains Vitamin E (from fish oil) and Tribulus Terrestris (an herb). If doctors are not using a specific "desi" remedy, it's because it doesn't actually work. If you don't see doctors selling "lizard oil" (Saanday ka Tail), it's not because they are ignorant of it. It's because they have researched it and know it is a useless fraud.
Myth: "Medical science has no cure for male weakness." The same medical science that can create babies in a test tube... you truly believe this science never bothered to research "male weakness"? The truth is, the "male weakness" sold by quacks is just a bundle of lies. Real medicine does not treat fake diseases. The vast majority of men who think they are weak have no physical illness at all. It is a phantom. We cure them by educating them, often without a single pill.
The Real Damage: Guilt and Depression
Boys masturbate during their impressionable years. When they are attacked from all sides with the message that "all your problems are because of masturbation," they fall into a deep guilt complex.
This guilt leads directly to depression, which causes them to fail in their studies.
Isn't it strange? Boys in England and America also masturbate, yet their literacy rates are near 100%, and they become doctors and engineers. But in Pakistan, boys are "failing" school because of it? No. It is not the act; it is the GUILT from the quacks' lies that blocks their path to success. These quacks are national criminals for destroying the potential of our youth.
The young men who succeed—who get into medical school and university—are the ones who ignored the lies and did not fall into a guilt complex.
Final Advice
My advice is to read this series and free yourself from guilt. If you are a student and feel mentally tired (which is normal for a growing body), you can add one more supplement to the vitamins mentioned earlier:
Acidum Phosphoricum (Acid Phos): This is a homeopathic remedy. Take it in the Q potency (Mother Tincture): 10 drops in a little water, morning and evening. This is not "medicine"; it is a "brain tonic" containing phosphorus, which is essential for the body's energy system.
We are doctors. People come to us for treatment, not religious edicts. As doctors, our duty is to diagnose. If a patient's reports are all normal and their "sickness" is just a phantom, it is our ethical obligation to tell them the truth: "You have no disease. You are completely healthy and normal."
The reality is this: Young men will not stop masturbating. They didn't stop centuries ago, they won't stop today, and they won't stop in the future.
So, why not accept this reality, help our young generation, and save them from being turned into psychological patients? Why not help them walk the path of success, free from guilt?
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